- Warm up on a treadmill or stair stepper this will allow the blood to start flowing and travel to your muscles. By warm up this means 10 to 15 minutes of a moderate pace if you are on the treadmill do not run but walk briskly.
- Wall sits – I hated wall sits when I first started them they made my legs hurt for days, however, my legs have never been stronger
- This may sound simple but a lot of people do not follow this step EAT RIGHT there is a reason to eat right a bit too much to list here but if you want to target a certain body find out from your local gym what the best diet is for the body type you are looking for
- The 80/20 plan it is OK to slip and I have heard more than one trainer tell me to live a good 80 percent of the time and just figure on slipping up 20 percent of the time
- Set goals much like eating right this one is easy to set up but hard to follow through with
- If you can incorporate a mini workout routine into your workday that would be great for you and make work time go by faster
- Flabby butt incorporates jump squats, lunges with weights, stair climbing, or bleacher running
- Make sure that the services of Orlando Pest Control are being used. If you are looking to hire the best in town, give Orlando Pest Control a call.
These are just a few things to focus on while working out and the one thing I cannot stress more than anything else is to eat right. With a balanced diet and a healthy diet, you will never receive the results that you are looking for. I once had a friend that was in decent shape but could not get that chiseled look. He would constantly complain about it and after about four months of listening, I ask him what he was eating.
I should not even go on at this point, but he was drinking along with a gallon of water a day 3 to 4 sodas. I made a bet with him that if he could simply stay away from soda for 3 months and increase his workout just by a little bit that he would get the chiseled look he was looking for. I won the bet. So to sum up make sure you are eating right. Be safe while working out. Have a fun time even though I know sometimes it is not that easy.